Pregnancy and Potatoes: A match made in Heaven

Consumption of potato and vegetables provides potassium, fiber and folate.

The Luxonomist. 09/04/2015
Spinach and Artichoke Two Potato Casserole. Click for more information

Pregnant and craving potatoes?  Well, eat up!  A new study presented this week at the 2015 Experimental Biology meeting in Boston, MA indicates vegetable consumption – including starchy vegetables – falls far short of recommended levels among women of childbearing age.  According to the study, women between the ages of 19-50 consume only half of the recommended servings of vegetables per day, and consequently, are missing out on the key nutrients vegetables provide, including potassium, fiber and folate.

«A nutritious diet and healthy lifestyle are crucial before, during and after pregnancy to optimize the health for both mother and child»,  stated Maureen Storey, PhD, co-author of the study and president and CEO of the Alliance for Potato Research and Education (APRE)«The results of APRE’s study show that the intake of key nutrients from vegetables, including white potatoes, by women of childbearing age are well below adequate levels for the nutrition they need».

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Vegetables provide potassium, fiber and folate. Click for more information

APRE researchers examined total vegetable and white potato consumption among women of child baring age (19-50 years of age) using the most recent data available from the National Health and Nutrition Examination Survey (NHANES) and the Food Pyramid Equivalents Database 2009-2010 and 2011-2012.  The results indicated that, on average, women consumed just 1.36 cup equivalents per day of total vegetables.

The current recommendation for vegetable intake among this group is 2.5-3 cup equivalents per day (depending on calorie needs).  White potato consumption averaged about 2 cups per week; the recommendation for starchy vegetables is 5-6 cups per week.  Contrary to popular opinion, French fried potatoes were consumed in moderation, averaging just one-half cup per week.

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Potato cake and spinach. Click for more information

Not surprisingly, the low intakes of vegetables, including white potatoes, resulted in low intakes of key nutrients.  For example, mean intakes of potassium and dietary fiber were approximately 50% of the recommended intake.

This research adds to the growing database of research that demonstrates potatoes can be part of a healthy diet. One medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, boasts more potassium (620mg) than a banana, provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol.  Visit for a wealth of potato nutrition information and healthy recipes.

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