Pregnant and craving potatoes? Well, eat up! A new study presented this week at the 2015 Experimental Biology meeting in Boston, MA indicates vegetable consumption – including starchy vegetables – falls far short of recommended levels among women of childbearing age. According to the study, women between the ages of 19-50 consume only half of the recommended servings of vegetables per day, and consequently, are missing out on the key nutrients vegetables provide, including potassium, fiber and folate.
«A nutritious diet and healthy lifestyle are crucial before, during and after pregnancy to optimize the health for both mother and child», stated Maureen Storey, PhD, co-author of the study and president and CEO of the Alliance for Potato Research and Education (APRE). «The results of APRE’s study show that the intake of key nutrients from vegetables, including white potatoes, by women of childbearing age are well below adequate levels for the nutrition they need».
APRE researchers examined total vegetable and white potato consumption among women of child baring age (19-50 years of age) using the most recent data available from the National Health and Nutrition Examination Survey (NHANES) and the Food Pyramid Equivalents Database 2009-2010 and 2011-2012. The results indicated that, on average, women consumed just 1.36 cup equivalents per day of total vegetables.
The current recommendation for vegetable intake among this group is 2.5-3 cup equivalents per day (depending on calorie needs). White potato consumption averaged about 2 cups per week; the recommendation for starchy vegetables is 5-6 cups per week. Contrary to popular opinion, French fried potatoes were consumed in moderation, averaging just one-half cup per week.
Not surprisingly, the low intakes of vegetables, including white potatoes, resulted in low intakes of key nutrients. For example, mean intakes of potassium and dietary fiber were approximately 50% of the recommended intake.
This research adds to the growing database of research that demonstrates potatoes can be part of a healthy diet. One medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, boasts more potassium (620mg) than a banana, provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol. Visit www.PotatoGoodness.com for a wealth of potato nutrition information and healthy recipes.
El turismo de bienestar está ganando adeptos al mismo tiempo que está viviendo una revolución,… Read More
Una joya del Titanic ha batido récords en una subasta. Se trata de un reloj… Read More
Desde la reina Letizia a la cantante Rosalía pasando por la actriz Penélope Cruz o la… Read More
Eva Longoria es una declarada enamorada de nuestro país, especialmente de Marbella. Es habitual verla… Read More
La infanta Sofía cumple hoy 17 años. La hija pequeña de Felipe VI y la… Read More
Este sitio utiliza cookies para prestar sus servicios y analizar su tráfico. Las cookies utilizadas para el funcionamiento esencial de este sitio ya se han establecido.